The results are in! Here are the results of my ketosis experiment. This post will detail my four-day fast ketosis kickoff period....
I’ve already gotten a lot of questions from people on how I’ve been eating while I’m running my ketogenic...
Why the hell would anyone want to fast?! This is a question I was blasted with when I mentioned recently...
At this point, I consider myself pretty immune to what internet trolls say to me. I have a pretty tough...
Truth-be-told, I probably went a little overboard when explaining why I decided to ditch “paleo” . Yeah, I included a lot of...
Disclaimer: To set the record straight before we get any further, I do not dislike anything “paleo.” Please do not...
You have probably heard about the new craze in health foods: bone broth. Strangely enough, this is one of those...
One of the hottest crazes of the last year or so definitely has to be Dave Asprey’s Bulletproof Coffee. Bulletproof...
Supplements are sometimes looked at as sacrilege in the paleo template, but that is not how I see them. Essentially,...