Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Taylor Collins and his wife Katie, founders of EPIC Provisions, a high-protein, meat-based snack, have been huge inspirations in the regenerative agriculture space. Not only are they showing what’s possible by transforming once-barron ecosystems into thriving pastures, they’re also helping to educate anyone wanting to get into this space. They’re truly a beacon in the […]

Farmer, butcher, and butcher shop owner, Kate Kavanaugh and her husband have been an incredible mentor and resource to Martha and I as we start our farm. We met years ago when Kate ran her butcher shop, Western Daughters, in Denver and we’ve stayed in touch ever since. Her evolution is insanely impressive and inspiring. […]

Dr. Latt Mansor is the Research Lead at H.V.M.N., an exogenous ketone supplement company, and his work focuses on finding the optimal ketone levels for a number of different applications. From soldiers experiencing hypoxia to athletes and the everyday average Joe, Dr. Mansor has studied ketones in-depth and he’s uncovered the best ways to use […]

Dr. Stephan van Vliet is easily one of my favorite guests of all time on this show. He’s a treasure trove of information and he’s one of the few people I know that can really change the food system based on his incredible research. His work is so good that more people need to hear […]

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]