Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

In this Q&A episode, Dr. Anthony Gustin and Chris Irvin share what they’re up to these days and they answer commonly asked questions. Tune in now to learn more!

Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils.

Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answer questions about the Hadza tribe with Dr. Anthony Gustin. Tune in now to learn more!

Dr. Anthony Gustin and The Carnivore MD Dr. Paul Saladino traveled halfway across the world to study one of the last remaining hunter-gatherer tribes, the Hadza. When you tune in, you’ll learn more about this tribe and their incredible trip.

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]