So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
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So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Dr. Anthony Gustin chats with Roy Krebs, founder and CEO of Natural Stacks, to discuss the natural state of our brain’s four major neurotransmitters: dopamine, serotonin, GABA, and acetylcholine. After studying these chemical messengers for over 10 years, Roy explains how our bodies are genetically predisposed to create one neurotransmitter more efficiently than the others. […]
It was mid-pandemic the last time I spoke with Dr. Molly Maloof, a practicing physician, entrepreneur, Stanford professor, biohacker, and recent author of The Spark Factor. Since then, she’s studied the fundamental value of community and social relationships for our physical, mental, and emotional health — a puzzle piece just as vital to preventing and […]
Chris Kresser is a New York Times best-selling author and pioneer in the natural health space. He’s been in this space for over 15 years now and he was even one of the first podcast guests I had on my show over four years ago. He’s a phenomenal leader and an incredible wealth of knowledge. […]
In this episode, co-author of Keto Answers and The Ketologist, Chris Irvin and I attempted to do a Q&A style episode where we source questions to answer from our listeners. We did make it to a few questions later in the episode but, for the most part, Chris and I dive into a wide-range of […]
You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […]
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]