Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, discusses how a carnivore diet is more sustainable than a plant-based vegan diet.

Have you ever wondered what an ultra runner eats to stay fueled for 50-100+ miles? We talked to world record-breaking endurance athlete Zach Bitter to answer that question and more. Tune in now!

Dr. Bret Scher, a board-certified cardiologist, shares his experience with prescribing low-carb and keto diets to his patients. You’ll also hear about high cholesterol and the negative effects a high-carb diet has.

Discover how actor, speaker, author, and health and fitness advocate William Shewfelt optimizes his diet, fitness routine, and every other area of his life. Learn more now!

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]