Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Keto Answers is a definitive reference guide for all things keto. It answers 268 common questions about keto, ranging from “What is ketosis?” to “Can I do keto while breastfeeding?” Listen in as Dr. Gustin and Chris Irvin, Perfect Keto’s Head of Education, discuss the book-writing process, whether your body needs carbohydrates, carb tolerance,and more.
Dr. Mary Newport shares her incredible journey and the results she saw using ketones to help combat her husband’s Alzheimer’s. Tune into the episode to learn more now.
Justin Mares, the co-founder of Perfect Keto and Kettle & Fire, sits down with Perfect Keto’s other co-founder, Dr. Anthony Gustin, to chat about the problems with our food manufacturing today.
Professor Tim Noakes shares his research on using a low-carb diet to combat insulin resistance and improve overall health. See what else he dives into by tuning in now.
You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […]
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]