So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
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So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
In 2007, Dr. Terry Wahls’ life looked completely different than it does now. She was bedridden and could barely walk, thanks to a secondary progressive Multiple Sclerosis (MS) diagnosis. Even sitting up was a challenge for her. As a medical doctor, she dove into aggressive treatment options to try to beat her disease and symptoms, […]
Dr. Will Cole, a leading functional medicine expert and best-selling author, is my number one most frequented guest on this podcast, and it’s for a good reason. He’s a wealth of knowledge, and he’s constantly evolving and mastering his approach of addressing the root causes of chronic diseases, and this episode is no different. In […]
Tara Vander Dussen, a fifth-generation dairy farmer, and Natalie Kovarik, a former pharmacist who grew up on a ranch and is now a rancher herself, are two amazing women in the regenerative agriculture space. What I love about them is that they’re coming at this in a completely different direction than most. They’re challenging the […]
One of my dreams is to fix the local food system here in Austin, and in my research to figure out how to do that, I came across someone who is already doing that in his area. Charley Cummings started his business Walden Local as a way to connect farmers with consumers. It also addresses […]
You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […]
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]