So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Ever wonder what gives you vitality? I chat with Case Bradford, Primal Health Coach, about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid). Case is an enthusiastic advocate for authentic vitality. He shares his best tips for making intuitive calls about your health rather than unquestioningly […]
Brett Ender and Harry Gray are hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a nose-to-tail nourishment company. We chat about entrepreneurship, spirituality, fixing a broken food system, leading a purpose-driven life, and more. Tune in to the episode to hear us discuss: Our shared wisdom and entrepreneurial lessons learned The dark […]
Julie Friend is a regenerative farmer and founder of Wildom Farm. We chat about how she holistically and humanely raises multi-species in a forest and pasture-based system. Tune in to the episode to hear us discuss: What inspired Julie to leave Chicago (and a job in fashion) to become a farmer What it was like […]
AJ Richards is a fifth-generation rancher and a seasoned expert in agriculture and food supply chain management. We discuss why he’s launching the Airbnb of hyperlocal food supply, where farmers and ranchers connect directly with consumers nationwide. Tune in to the episode to discover: The biggest issues with our current food supply chain model Why […]
You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […]
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]