YOU CAN FIX YOURSELF!
I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.
Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.
YOU CAN FIX YOURSELF!
I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.
Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.
MOST RECENT POSTS
051: Dr. Cate Shanahan – Vegetable Oils: The Real Culprit Behind Poor Health, According to Research
You probably already know that eating too many carbs and too much sugar is bad for you but did you realize vegetable oils should be regarded in the same way? Find out why you should eliminate vegetable oils now.
050: Dr. Anna Cabeca – How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance
Are you struggling to balance your hormones on keto due to being perimenopausal or menopausal? Learn why a keto-alkaline approach can help you find success.
049: Kyle Kingsbury – Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection
As a former UFC fighter, Kyle Kingsbury continues to use the same tools he learned from fighting to improve his life. He shares these along with the top lessons...
048: Brandon Carter – How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet
Is it possible to build muscle on keto? Or do you need carbs to do this? And if you don’t really need carbohydrates, what does it take?...
047: David Goggins – Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone
David Goggins’ story doesn’t start out like most. Growing up, he dealt with an abusive alcoholic father and a mother who had to work 3 jobs just to keep up with...
046: Diane Sanfilippo – Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help
For the last 10-15...
LATEST RECIPES
Creamy Mushroom Bone Broth Soup
Want to check out more tasty soup recipes like this one? Hit my Instagram! With the temperature cooling off a bit across the country, it is time to start cranking on the soups and stews again. As I've been working out a little bit more and doing more gymnastics work...
Sweet Potato Skillet
There’s no surprise how passionately I can get into a skillet. They are too easy to make, eat, and clean. I’ve gone Italian, Mexican, French, cookie, you name it — but now I have a new one for you: American.
Oven Baked Plantain Chips
So I post all of these awesome recipes for dips, salsas and guacamole then I get all of this hate mail that there is nothing to eat it with that is “paleo.” Oh, not so fast, internets
Post-Workout Protein Acai Bowl
What is acai, anyway? Maybe you’ve heard of acai bowls being a superfood or reserved for the super trendy hipster crowd, but fear not!
Quick and Easy Guacamole
It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.
Slow Smoked Beef Ribs
More meaty goodness always over on my Instagram. Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn't seen all of the time. This animal...