Health doesn't have to be hard


He’s a two-time New York Times and Wall Street Journal best-selling author for his books Paleo Solution and Wired to Eat. And his podcast is top-ranked on iTunes. He’s also one of the first guys to really dive into paleo head-on and long before it caught on. But he didn’t just stop there. He also […]

Raise your hand if you’ve ever tried intermittent fasting or are considering trying it. Now I want you to raise your hand if you’ve ever reached autophagy. While I can’t see you, I’d bet that close to half or more have probably never heard of that word or, maybe you have but don’t really understand […]

Wouldn’t it be nice if you could improve your health in less time? I’m not talking about using quick weight loss strategies and fake detoxes that don’t work. Rather, I’m referring to biohacking your health, or as my guest Ben Greenfield puts it, it’s where you take one thing and make it more powerful or […]

I know what you’re thinking. Why would I bring Dr. Josh Axe on my show if his company is very similar to mine? Despite what most people think, we’re not mortal enemies, as I mention in the episode. It’s actually just the opposite and we have a lot in common, starting with a similar background […]


December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]