Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

I could not be more excited to have Jake Muise, the CEO and Founder of Maui Nui Venison, on the podcast. While I’m not paid by them nor are they sponsoring this episode, you’re going to hear me talk about Jake’s company a ton in this episode. That’s because it’s one of the most ethically […]

You’ve heard me talk about regenerative agriculture farming a few times on this podcast — there’s no shortage of episodes to choose from. But I’m taking that a step further and diving into biodynamic farming with White Leaf Provisions owner’s Meghan and Keith Rowe. When you tune in, you’ll learn about what biodynamic farming is […]

I talk a ton about regenerative agriculture on this podcast and this episode’s guest is easily one of my favorites in the space. Richard Perkins is the leading expert on regenerative agriculture. He even wrote a textbook on it. He’s also an incredible educational leader and a massive wealth of knowledge. In this episode, Richard […]

Dr. Saifedean Ammous is not the typical health-focused guest I usually have on the podcast but he’s an expert nonetheless. His expertise happens to be in cryptocurrency, economics, and so much more, which made for a really interesting episode. Dr. Ammous and I get into a ton of great topics like the history of money, […]

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]