Health doesn't have to be hard


What does it take to lose body fat? If you’ve tried the calories in vs calories out method, you know firsthand that it doesn’t work. Discover why that is and what works instead.

Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!

When Dr. Jeff Volek started out his career as a registered dietician, the emphasis was on promoting a high-carb, low-fat diet to achieve optimal nutrition. Fast forward close to two decades later, and the research and reality are showing just the opposite is true. High-carb diets are contributing to incredibly high rates of type 2 […]

You may already be familiar with just how important gut health is. But what you may not know is that it’s also highly-individualized, meaning, you can’t just take things like probiotics and prebiotics, add them into your diet, and hope for the best. This won’t restore your gut health and worse, it could offset your […]


December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]