Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Todd White, a serial entrepreneur, writer, speaker, and founder and CEO of Dry Farm Wines, shares the biohacking strategies that had the most profound impact on his life and why he created a healthier wine option. Tune in now to learn more!

Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, comes back on the show to share what it’s been like following a carnivore diet for over two years now. Check out the episode now to learn more!

Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and Dr. Anthony Gustin sit down for the eighth time to answer questions from their listeners regarding melatonin, CBD, creatine, immunity boosting supplements, and whether or not you should wear sunscreen. Check out the episode now to learn more!

Dr. Cate Shanahan, a board-certified family physician who specializes in reversing chronic diseases and best-selling author, comes back on the show to dive deeper into how these eight vegetable oils are destroying our health. Tune in now to see why it pays to get rid of these immediately.

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]