Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Licensed Registered Dietician Nutritionist Diana Rodgers is here to prove in this podcast episode that a plant-based diet may not be the answer to better nutrition and a better environment and what is instead. Tune in now to learn more.

Dr. Ryan DeBell, a chiropractor who developed the Movement Fix method, comes on the podcast to share how to understand your own personal movement better so you can become a master of your body. He also shares how to optimize your range of motion and improve joint health. Check out the episode now!

Dr. Anthony Gustin sits down with Chris Irvin for another Q&A to tackle some more great questions from their listeners. You’ll learn more about cyclical keto, the best times to add in carbs, their top carb sources, and more. Tune in now!

Mansal Denton went from being a vegetarian for over 20 years to practicing ethical hunting. In this episode, you’ll learn more about what that is along with Mansal’s unique background. Tune in now to hear more!

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]