Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, shares how your genes can clue you into a number of different health issues and what you can do to improve your health by knowing this information.

Author and long-time podcaster of The Model Health Show, Shawn Stevenson, has some incredible insight to share in this episode on what could be negatively impacting your health, weight, and metabolism.

Dr. Robin Berzin, the CEO and founder of Parsley Health, is working hard to make functional medicine more accessible. You’ll see how that’s possible and why it’s a much more effective option for reversing chronic diseases when you tune in.

Dr. Dan Stickler, author, podcaster, speaker, blogger, co-founder of The Apeiron Center for Human Potential, and Medical Director for the Neurohacker Collective, comes on the show to share how to optimize all aspects of health by improving gene expression.

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]