So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
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So much of what we’re told about health is a lie. Big Food, Big Pharma, and Big Health Care don’t have your best interests in mind. There’s no one path to reclaiming your own health, but you’re not alone. I’m here to help you find out what works for you.
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Our ancestors used intuitive cooking to thrive, and I’m 100% on board with that food philosophy. Rather than follow step-by-step recipes, they harnessed the power of their senses to make the most of local, seasonally available fresh ingredients. My friend Myles Snider also champions intuitive cooking. As a chef, real food enthusiast, and creator of […]
Small, sustainable, regenerative farms can do everything right to raise their animals and care for their land. But they’re stuck in a broken system when it comes to processing their meat for consumers. Many of us don’t like to think about what happens to an animal after it leaves a farm and before it winds […]
What are the best times to wake up, eat, work out, focus, and sleep according to circadian biology? There’s an app for that! I’ve been a fan of the Circadian app ever since I started experimenting with circadian rhythm optimization. It uses your location to align your daily activities with circadian biological timing. So I […]
When I think about human evolution, light has been a constant in our environment far longer than the food we eat. But just like our diets became highly processed and ultra-refined, so have our light sources. I was thrilled to speak with Sarah Kleiner, a Quantum Health Coach, about how to use the principles of […]
You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […]
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]