Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Brian Richards, founder of SaunaSpace, found himself sick and struggling with insomnia, adult acne, and adrenal fatigue. After months of research and working with an alternative medicine doctor, he discovered that near infrared saunas could offer him a non-medicated solution. Within days of using a near infrared sauna, he noticed an immediate change in his […]

If you follow Dr. James DiNicolantonio on social media, then you know he’s pumping out an insane amount of great content centered around all of the different health pillars that exist. From the best and worst foods to eat to how much salt you should really be consuming, Dr. James DiNic, as he’s known for […]

Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner, Evan Brand, was instrumental in helping me get through the mold issues I had. He not only helped me find the right tests to see if there really was a mold issue — which other tests had incorrectly given me false negatives — he also helped […]

I had my good friend Jeff Nobbs on this podcast over 100 episodes ago — he was one of the first 50 guests I chatted with. In that episode, Jeff shared with me his 10+ year veggie oil crusade and why the research continues to prove just how harmful vegetable and seed oils are for […]

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]