Researcher and science writer Raphael Sirtoli comes on the podcast to share why tracking calories isn’t an effective approach to reaching your health goals and what is instead. Tune in now to learn more!
Health doesn’t have to be hard
Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.
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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.
Get the latest exclusive health content
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Podcast
Emily Schromm, a Nutritional Therapy Practitioner, trainer, coach, writer, and creator, shows you how to unleash your true potential by tapping into your emotions. Tune into this podcast episode now to learn more.
New York Times best-selling author Max Lugavere comes on the show to share what could be negatively affecting your health and what you can do about it. Tune into the podcast episode now.
Author and science writer Travis Christofferson discusses how our current health care system is failing patients and what can be done to fix it in this podcast episode. Tune in now to learn more.
Articles
March 21, 2018
Fat-free and Fact-free: How We’re Becoming Mentally Obese on a Buffet of Misinformation
You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and Big […]
December 13, 2017
What I’m Eating: Winter 2017
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]
December 04, 2017
How Ketosis Can Be Healthy
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]
December 04, 2017
My Results of 30 Days Without Coffee
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]