I’m a former sports medicine turned functional medicine clinician. I built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more).
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
I’m a former sports medicine turned functional medicine clinician. I built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more).
Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.
Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. In this episode, we chat about the science of “Supercommunicators.” According to Charles, Supercommunicators have unlocked the secret language of connection. This one trait makes them more successful in all areas of their life. Best part? Anyone can become a Supercommunicator! If you’re familiar with […]
Eric Edmeades is a globally recognized authority in health, practical psychology, and behavioral transformation. We chat about closing the “Evolution Gap.” For the past 15+ years, Eric has made extensive trips to live with the Hadza Tribe of Tanzania, one of the few remaining hunter-gatherer societies. He even organized the trip I ventured on with […]
In this episode, I chat with Dr. Gabrielle Lyon about Muscle-Centric-Medicine® and performance optimization. With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle. Her book Forever Strong outlines how your muscle health directly impacts your […]
Dr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. We chat about how the right mindset creates a more meaningful life. Dr. Axe suffered a very traumatic injury that left him unable to walk. […]