YOU CAN FIX YOURSELF!
I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.
Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.
YOU CAN FIX YOURSELF!
I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.
Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.
MOST RECENT POSTS
042: Scott Nelson – What Science Says About Red Light Therapy Or Photobiomodulation
Is it really possible to improve your sleep, skin...
041: Dr. Anthony Gustin – The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
Did you know that the three biggest things that people die from -- heart disease, neurodegenerative disease, and cancers -- all have one root cause in...
040: Dr. Anthony Gustin – (Q&A #3) – Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling
Help! I’m losing my hair on a ketogenic diet. Does that mean I have to stop? Is a carnivore diet better than keto? What happens when you go off keto while...
039: Dr. Anthony Gustin – (Q&A #2) – Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out...
038: Jeff Nobbs – The Ugly Truth About Vegetable Oils
He’s on a crusade of fixing people’s health. But he’s doing so in a completely radical way. On top of eliminating carbs, grains, and sugar, Jeff Nobbs, co-founder...
037: Vanessa Spina – Going From Vegetarian to Keto to High-Protein Carnivore
The Ketogenic Girl, Vanessa Spina, wasn’t always on a high-protein carnivore...
LATEST RECIPES
Creamy Mushroom Bone Broth Soup
Want to check out more tasty soup recipes like this one? Hit my Instagram! With the temperature cooling off a bit across the country, it is time to start cranking on the soups and stews again. As I've been working out a little bit more and doing more gymnastics work...
Sweet Potato Skillet
There’s no surprise how passionately I can get into a skillet. They are too easy to make, eat, and clean. I’ve gone Italian, Mexican, French, cookie, you name it — but now I have a new one for you: American.
Oven Baked Plantain Chips
So I post all of these awesome recipes for dips, salsas and guacamole then I get all of this hate mail that there is nothing to eat it with that is “paleo.” Oh, not so fast, internets
Post-Workout Protein Acai Bowl
What is acai, anyway? Maybe you’ve heard of acai bowls being a superfood or reserved for the super trendy hipster crowd, but fear not!
Quick and Easy Guacamole
It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.
Slow Smoked Beef Ribs
More meaty goodness always over on my Instagram. Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn't seen all of the time. This animal...