Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Dr. Will Cole, a functional medicine expert and best-selling author, comes on the show for a third time to chat about intuitive fasting, his best fasting tips, and so much more. Tune in now!

Author of seven books and founder of Bulletproof Coffee and the Bulletproof Diet, Dave Asprey, comes on the show to discuss fasting hacks you probably haven’t heard of yet. He also dives into other eye-opening health-related topics.

Breathwork expert Robbie Bent shares the science behind this practice, why most of us need it, and the incredible health benefits that come with it. You’ll learn about those topics and so much more when you tune in.

New York Times best-selling author Steven Kotler, also known as The Flow Guy, comes on the podcast to share his incredible knowledge on flow state and the research behind it. Tune in now to learn more!

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]