Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Discover what Dr. Greg Kelly, a naturopathic physician with over 30 journal articles indexed on PubMed, believes it takes to improve your health and promote anti-aging from the inside out. You’ll also learn more about neurohacking. Tune in now!

See how this sixth generation farmer, Will Harris of White Oaks Pastures, is practicing humane animal husbandry and environmental sustainability through regenerative agriculture. Tune in now to see why this is so beneficial to the animals, the environment, and the people surrounding it.

Emily Fletcher, a leading expert in meditation and best-selling author, teaches you how to improve your performance by meditating, manifesting, and practicing mindfulness. Tune into the episode now to learn more!

Discover how Dr. Nicole Rivera, a functional medicine practitioner, chiropractor, and best-selling author, dives deeper into health ailments to help people heal when conventional doctors can’t help

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]