Health doesn’t have to be hard

Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

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Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you.

Get the latest exclusive health content

Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.

Podcast

Dr. Saifedean Ammous is not the typical health-focused guest I usually have on the podcast but he’s an expert nonetheless. His expertise happens to be in cryptocurrency, economics, and so much more, which made for a really interesting episode. Dr. Ammous and I get into a ton of great topics like the history of money, […]

It’s not the first time I’ve had Chris Masterjohn on the podcast. In a previous episode, we covered the importance of micronutrients and, this time, we’re not only diving in deeper on the research behind micronutrition, we’re also covering other important health topics. Chris shares his abundant research on using a real-food approach to Covid, […]

Never in a million years did I think I’d have a mold problem in my home. But after working from home during the pandemic, my wife and I started to develop unexplainable symptoms. We had a sneaky suspicion that mold could be to blame but our indoor air quality sample said otherwise. We both went […]

If I asked you, do you think our generation is better off than previous ones?, what would you say? While you first instinct may be to answer “yes,” my guest, Christopher Ryan, author of well-known books Sex at Dawn and Civilzed to Death, will have you questioning your choice. That’s because Chris and I explore […]

Articles

December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]