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🎙 New Releases

Any new podcasts, articles, or videos I post

📑 Research Digest

A quick breakdown of the most interesting research I read in the last week

❓Ask Me Anything

An answer to a strange health/fitness question that I’ve been asked recently

👨‍🔬 Things I’m Doing

Updates on any new experiments, products and exercises, that I’m trying on myself

🔍 Weekly Findings

Random bites I’ve been consuming—be it books, articles, newsletters and podcasts

❤️ Always Genuine

I never take payment to promote anything to you so I can make sure I’m staying authentic

The Feed

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