The Feed

Know what’s new in health & fitness

Join me (and 128k+ subscribers) in demystifying health. Each week (or, maybe month 😬), read the things I’ve learned, articles and books I've read, products that have proven useful, rambling rants and thoughts, and more—straight to your inbox.

🎙 New Releases

Any new podcasts, articles, or videos I publish

📑 Research Digest

A quick breakdown of the most interesting research I read in the last week

❓Ask Me Anything

An answer to a strange health/fitness question that I’ve been asked recently

👨‍🔬 Things I’m Doing

Updates on any new experiments, products and exercises, that I’m trying on myself

🔍 Weekly Findings

Random bites I’ve been consuming—be it books, articles, newsletters and podcasts

❤️ Always Genuine

Unfiltered opinions that aren't bought and sold

The Feed

Join me & 125k+ subscribers in making health easy