Hey there! I have two different podcasts. You make like both, or you may hate both. Either way, choose your own adventure.
Are you the health and fitness industry?
One of the podcasts I have is to help enable those in the health and fitness industries to scale their service so they can have more impact and solve bigger problems. If that sounds like you, you should probably go check out Health Fit Business.
Are you trying to be the best version of you?
Then check out my main podcast below. This is where I dig into the actions and thoughts of the leaders in health and fitness to bring you actionable ways to improve your life. Have any questions you want me to address on a podcast or suggestions for guests? Get in touch here.
Is it really possible to improve your sleep, skin...read more
041: Dr. Anthony Gustin – The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
Did you know that the three biggest things that people die from -- heart disease, neurodegenerative disease, and cancers -- all have one root cause in...read more
040: Dr. Anthony Gustin – (Q&A #3) – Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling
Help! I’m losing my hair on a ketogenic diet. Does that mean I have to stop? Is a carnivore diet better than keto? What happens when you go off keto while...read more
039: Dr. Anthony Gustin – (Q&A #2) – Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out...read more
He’s on a crusade of fixing people’s health. But he’s doing so in a completely radical way. On top of eliminating carbs, grains, and sugar, Jeff Nobbs, co-founder...read more
The Ketogenic Girl, Vanessa Spina, wasn’t always on a high-protein carnivore...read more
Many people don’t realize the amount of stress their body is dealing with on a constant basis. Some admit, isn’t that what 40 is supposed to feel like? But being burned out...read more
Does this sound like you? “I’ve been doing keto for a few months now, hitting all of my macros and doing intermittent fasting, yet I’m not making any more progress. What gives?”...read more
034: Dr. Anthony Gustin – (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
Are all additives bad? What about ones found in foods like almond milk? Does stevia, monk fruit, or erythritol really spike your blood sugar levels? Why...read more
Measuring your ketone levels when you start a keto...read more