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What is The Feed?
Join me in demystifying health and "wellness." This newsletter is stream of consciousness of me processing the things I’ve learned, articles and books I've read, products that have proven useful, with miscellaneous rants and thoughts, and more—straight to your inbox.
New Releases
Make sure you don’t miss any new podcasts I launch, podcasts I’ve been on, videos, or any other info I publish.
Research Digest
Stay up to date on quick breakdowns of research I’m synthesizing, books and articles I am reading, and quick take on current health trends.
Ask Me Anything
Have access to frequent Q&A on any top questions you have that you want my thoughts on.
Things I’m Doing
Updates on any new experiments, products and exercises that I’m trying in my attempt to life my own fullest life.