I’ve been getting a lot of questions since our last post on why raw eggs won’t kill you and why...
When I eat raw eggs, I often get disgusted looks and hear “Gross! Aren’t you worried about getting sick and...
Many people have heard of magnesium, but what does magnesium do, really? Why should we worry about it? Should we...
Often times, people let their diet go while traveling. Knowing how to stay healthy on the road can be a lifesaver....
Is there a best way to cook an egg? If you’ve ever wondered how to cook eggs to maximize nutrition,...
When people think of vitamin D they generally think it does one thing – build bones. It turns out it...
After water, coffee is the second most popular drink in this country and it is the second most traded commodity in...
Recently I wrote an in depth article on how to buy healthy chicken and eggs. The next installment of the...
The idea that calories in equal calories out and that counting calories matters will not die, no matter how much evidence...