Health doesn't have to be hard


Interested in learning more about using keto for cancer? Hear how one mother used it in conjunction with standard treatment options and extended her son’s life.

Learn why it’s time to rewrite dietary guidelines to include a high-fat, low-carb approach. Dr. Harcombe shares what the research supports in this podcast episode.

Raise your hand if you’re someone who diligently reads food labels anytime you’re checking out a packaged food item. Now I want you to keep your hand up if you take the same care when it comes to your skincare products. My guess is the number of hands in the air would dramatically go down […]

We’ll answer common keto questions and we’ll share some keto diet tips to help make your journey easier in this podcast episode. Tune in now to learn more!


December 13, 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is something that I’ve […]

December 04, 2017

How Ketosis Can Be Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can […]

December 04, 2017

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffee […]