All of those detoxes are too far downstream to what the real problem is and that’s the cell. Click To Tweet
You may be familiar with detoxes and cleanses. Maybe you’ve even tried one or two.
But what if I told you these barely scratched the surface when it comes to detoxifying the body?
And because of that, they’re not nearly as effective as they could be.
Yet, it is possible to detoxify, as you’ll learn in this podcast episode with Dr. Daniel Pompa, a former chiropractor who now practices cellular healing using his “5R Principles” — which you’ll also hear more about — and teaches hundreds of doctors and professionals how to help their patients through a cellular detox.
Dr. Pompa also shares his experience in dealing with chronic symptoms such as fatigue, headaches, trouble sleeping, anxiety, and panic attacks despite having normal bloodwork.Going on a low-carb diet -- getting rid of grains and sugar in the diet -- is going to be one of the sharpest tools in the shed to control inflammation. Click To Tweet
You’ll also hear more about how fasting complements detoxification, why going low-carb is so effective, and why Dr. Pompa — who has close to 100k followers on his Facebook, Twitter, and YouTube channel combined — promotes diet variation.
To see what else is in store, check out this list of the topics we cover:
- Dr. Pompa’s background and how he went from being in pain to finding his purpose
- How Dr. Pompa had normal bloodwork despite dealing with mercury poisoning in his brain
- Should you get dental fillings removed?
- Where deadly, hidden infections could be hiding
- Why a buildup of too many toxins could be the reason why you’re not losing weight
- The major flaws with commercial detoxes and cleanses and why they don’t actually work
- What it takes for a detox to be truly effective
- Three phases of a real detox
- The 5 R’s of Dr. Pompa’s detox program
- The key to turning off bad genes that are connected to thyroid and weight issues
- Dr. Pompa’s thoughts on infrared saunas and coffee enemas
- Why it’s crucial that you change the fats in your diet, especially those coming from foods marketed as healthy
- The missing component even if you eat a healthy diet
- You’ll also learn more about Dr. Pompa’s diet variation principles and why feast and famine cycles are so effective
- Everything you need to know about autophagy, including how it works and the conditions that see incredible benefits
- How to get your body to produce more anti-inflammatory stem cells
- Dr. Pompa also dives into the fasting mimicking diet and dry fasting, plus his take on whether a dry or water fast is a good idea for most people
If you enjoyed this episode, subscribe to the Keto Answers Podcast on iTunes to get automatic updates. Use Android? Click here to subscribe on Stitcher and here to subscribe on Google Play Music.
Mentioned in This Episode
- Dr. Daniel Pompa’s website
- Dr. Daniel Pompa’s Facebook page, YouTube channel, and Twitter
- Dr. Pompa’s Cellular Healing TV
- Dr. Pompa’s fasting group, Fasting for a Purpose
- Dr. Pompa’s CytoDetox supplement
- Dr. Pompa’s new book Beyond Fasting, which is coming soon
- Dr. Pompa’s articles on heavy metal detoxing
- Bruce Lipton’s book, The Biology of Belief
- Water Fasting: What Is It and Should You Do It?
- Benefits of Fasting on Keto
- The Keto Answers Podcast Episode 014: Vivica Menegaz – Healing Your Body with Real Food and the Truth About Detoxing
- How to Reduce Inflammation Before It Permanently Ruins Your Health
- Fasting on Keto for Beginners
- Intermittent Fasting and Keto: Can You Do Them Both?
- Dry Fasting: The Truth About This New Health Industry Trend
- Intermittent Fasting 101: How Often Should You Intermittent Fast?
- The Keto Answers Podcast Episode 051: Dr. Cate Shanahan – Vegetable Oils: The Real Culprit Behind Poor Health, According to Research
- Is Vegetable Oil Bad For You? The Top 7 Vegetable Oils To Avoid
- The Keto Answers Podcast Episode 038: Jeff Nobbs – The Ugly Truth About Vegetable Oils
- 5 Brain Boosting Benefits Of Alpha Lipoic Acid: The Universal Antioxidant