The best first step in any nutrition plan is to eat real food. Click To Tweet

Help! I’m losing my hair on a ketogenic diet. Does that mean I have to stop?

Is a carnivore diet better than keto?

What happens when you go off keto while traveling?

If these questions have been on your mind since starting a ketogenic diet, this podcast episode will finally give you some answers.

Alex Cunningham, our Head of Partnerships, and I are sitting down for our third Q&A episode where we’ll dive into 10 more of your top keto questions.

It’s hard to be in tune with your body. You need to start with eating real food. Click To Tweet

We’ll cover topics surrounding sun exposure, keto hair loss, my updated view on the carnivore diet and whether or not I’d do it again, micronutrients, bloodwork on a carnivore diet, and so much more.

I’ll even tackle some off-keto topics such as the goal and future vision of Perfect Keto and my advice for anyone who is considering starting their own business.

Here’s a complete rundown of everything Alex and I chat about in this episode:

  • What should I do about losing my hair on keto?
  • The common causes of hair loss on a ketogenic diet
  • Who is usually affected by hair loss on keto
  • The ultimate goal and future of Perfect Keto
  • What advice would you give to someone just starting out with a new business?
  • Do you need to find market opportunities before starting one?
  • Do you need a certain amount of money?
  • Why you should take this approach when starting a business
  • What’s considered a healthy amount of sun exposure?
  • My golden rule on sun exposure plus my take on sunscreen
  • Does your diet play a role in sun exposure and protection?
  • Sunscreen, sun exposure, and whether or not these are connected to cancer
  • What a sunburn is really telling you and what happens when you’ve gone too far into the sunburned zone
  • How to safely enjoy an entire day out in the sun without ruining your health
  • Is morning sun exposure any safer?
  • How one antioxidant in particular helps your skin cells deal with sun exposure
  • My up-to-date opinion on the carnivore diet
  • Nutrient deficiencies on the carnivore diet and how this changes both in the short and long-term
  • Does your body keep a reserve of micronutrients?
  • What I recommend adding in if you are going to try the carnivore diet
  • Why I always listen to what my body wants
  • My thoughts on going from the Standard American Diet (SAD) to carnivore
  • The first step anyone should take when going on any diet
  • What I learned about myself when I tried the carnivore diet
  • Why definitives and blanket statements about nutrition are never a good thing
  • Should you try a carnivore diet without getting bloodwork done first?
  • Would a 95/5 carnivore diet to keto ratio be better than doing just keto alone?
  • The simple fundamentals of a healthy nutrition plan
  • How Alex and I felt after going off of keto for a bit while in Thailand
  • What happened to my appetite when I started including more carbs into my diet
  • Why it was actually easy to eat keto in Thailand and the foods I avoided
  • The three keto staples we made sure to give our chefs on our retreat in Thailand
  • Why I also took a local approach to eating and even ate mango sticky rice more than once
  • Whether or not I fasted while traveling
  • My thoughts on keto once I returned from my trip
  • Alex’s experience with staying on keto in Thailand, including all of the side effects he went through
  • What happened to my hunger and satiety hormones in Thailand

Listen To This Episode

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