Know what’s new in health & fitness
Join me (and 70,000 subscribers) in making health easy. Each week, get the things I’ve learned, products that have proven useful, and more—straight to your inbox.
🎙 New Releases
Any new podcasts, articles, or videos I post
📑 Research Digest
A quick breakdown of the most interesting research I read in the last week
❓Ask Me Anything
An answer to a strange health/fitness question that I’ve been asked recently
👨🔬 Things I’m Doing
Updates on any new experiments, products and exercises, that I’m trying on myself
🔍 Weekly Findings
Random bites I’ve been consuming—be it books, articles, newsletters and podcasts
❤️ Always Genuine
I never take payment to promote anything to you so I can make sure I’m staying authentic
Join me & 70,000+ subscribers in making health easy