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🎙 New Releases
Any new podcasts, articles, or videos I post
📑 Research Digest
A quick breakdown of the most interesting research I read in the last week
❓Ask Me Anything
An answer to a strange health/fitness question that I’ve been asked recently
👨🔬 Things I’m Doing
Updates on any new experiments, products and exercises, that I’m trying on myself
🔍 Weekly Findings
Random bites I’ve been consuming—be it books, articles, newsletters and podcasts
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