Category: Supplement Series

June 29, 2015 • Fitness, Health, Supplement Series

Creatine gets a bad rap sometimes but is commonly misunderstood. This is why I've chosen to write the definitive guide...

June 27, 2014 • Fitness, Health, Supplement Series

Many people have heard of magnesium, but what does magnesium do, really? Why should we worry about it? Should we...

March 29, 2014 • Health, Supplement Series

When people think of vitamin D they generally think it does one thing – build bones. It turns out it...

February 7, 2014 • Supplement Series

With the explosion of supplements and subsequent “proprietary blends,” it seems like a good time to reevaluate one of the...