CrossFit recently wrapped up with their highest participation ever in their CrossFit Open. This time period is when I usually...
Supplements are sometimes looked at as sacrilege in the paleo template, but that is not how I see them. Essentially,...
Creatine gets a bad rap sometimes but is commonly misunderstood. This is why I've chosen to write the definitive guide...
Many people have heard of magnesium, but what does magnesium do, really? Why should we worry about it? Should we...
When people think of vitamin D they generally think it does one thing – build bones. It turns out it...
With the explosion of supplements and subsequent “proprietary blends,” it seems like a good time to reevaluate one of the...