Why the hell would anyone want to fast?! This is a question I was blasted with when I mentioned recently that I'd been fasting. I’m used to pushback from people...
Read MoreLooking to make healthier choices? Perfect! This is Day 8 of 30 of my 30 Day Paleo Plan. For more information on 30 Day Paleo as well as 30 Minute...
Read MoreLooking to make healthier choices? Perfect! This is Day 18 of 30 of my 30 Day Paleo Plan. For more information on 30 Day Paleo as well as 30 Minute...
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You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have...
Tip: This post is a bit dense. If you just want to know what I’m eating on a day to...
Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto”...
Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or...
Keto is so hot right now. Ketosis is the new kale, paleo, and superfood trend all wrapped up into one....
Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your...
You’ve been on a short fast, but your mental energy is lagging, your physical performance is struggling and you...
CrossFit recently wrapped up with their highest participation ever in their CrossFit Open. This time period is when I usually...
I’m writing this while sitting on a chair hurtling through the atmosphere at 600 mph, 40,000 feet above the ground,...