182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance

In life, and especially when we look at our health, I think it’s important to always be learning and open to new information. It could change everything. - Sarah Kleiner Share on X

When I think about human evolution, light has been a constant in our environment far longer than the food we eat. But just like our diets became highly processed and ultra-refined, so have our light sources.

I was thrilled to speak with Sarah Kleiner, a Quantum Health Coach, about how to use the principles of quantum health, circadian biology, and light energy in our modern world.

She explains how light affects our bodies, what “invisible” light sources from WiFi and non-native EMF do to us, and how to leverage the full spectrum of light to optimize our well-being.

EMF and WiFi are forms of light we can’t see with our eyes yet have the power to disrupt our hormones & negatively affect our health. - Sarah Kleiner Share on X

If you guys are interested in what I think is the next cutting-edge topic in natural health, you’ll definitely want to tune in to this episode. You’ll also hear about

How light and low-carb diets impact hormones like leptin, cortisol, and melatonin (and how those imbalances affect your health)
How a leptin resistance protocol helped Sarah optimize her hormones, lose 30 pounds, and give birth at 43 (without excessive dieting and exercise)
The power of local, seasonal food
Why deuterium may be the secret to better health and anti-aging (and the best food sources for it)
Simple, natural, free tips to get more sunlight, mitigate non-native EMF, and get your circadian biology back on track