“Help! I just got my blood work back from my doctor’s office and they said my cholesterol levels are way too high. They also told me that chronically high levels could lead to needing to take a statin everyday. What gives? Is my doctor right?”
I receive concerned messages like these every single day.
And while I can’t give you medical advice through the screen, my guest speaker, Dave Feldman may be able to shed some light on the situation.
See, Dave studies lipidology, which means he dives deep into understanding lipids like cholesterol and triglycerides.
He does this to help people prevent cholesterol problems that can lead to metabolic diseases like diabetes and serious conditions such as heart disease and strokes.
As you’ll learn in this episode, high levels of cholesterol may not be a bad thing if your other blood markers, which you’ll hear about in the episode, are low.Triglycerides are a powerful diagnostic indicator of dysregulation. Click To Tweet
But if those key markers of inflammation are high, your doctor’s concern may be warranted.
By tuning into the episode, you’ll learn about the ones to pay attention to and what may be normal on keto and shouldn’t be a cause for concern.
Dave Feldman — who has over 50k social followers — if you didn’t know, also shares everything he’s discovered through his research and his own personal journey.
So you’ll hear more about how he lowered his A1c level down from a 7.1 and what he found gives you a true gauge of your cholesterol levels, among other topics.
He’ll also discuss what it means to be a lean hyper responder and what to do about it.
And that’s just the start of things.
Here’s what else we get into within this episode:
- Dave’s background and how he found himself in this space
- The Feldman process
- What does lipidology mean?
- LDL vs HDL cholesterol
- Lean mass hyper responders and how this affects blood markers
- When to be concerned when it comes to cholesterol and triglyceride levels
- How high levels of this can be compared to having high blood sugar
- The best way to get a true picture of cholesterol, including how long to fast before your blood test and the one indicator you should really pay attention to
- How a coffee sensitivity can throw off your bloodwork
- The health markers should you really look at and why
- Inflammatory markers to also pay attention to
- Why is this information useful?
- Other blood panels to consider
- Saturated fat, ketones, and cholesterol
- Reactive oxygen species and chain oxidation and why this matters
- Why your cholesterol levels shouldn’t be your first indicator of health and what should be instead
- David also shares his advice for people who have stalled on keto
- You’ll even hear more about his upcoming experiment and what he’s looking to test next
- Why would polyunsaturated fatty acids reduce LDL?
Mentioned in This Episode
- Dave Feldman ’s website
- Dave Feldman’s Twitter, Instagram, Facebook, and YouTube channel
- His cholesterol tool
- The Feldman Protocol
- Lean Mass Hyper-Responders
- Donation link to help fund his latest research
- Butter, Bacon, and Fat: The Truth About Keto Cholesterol May Surprise You
- The Keto Answers Podcast Episode 018: Dr. William Davis – Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
- The Keto Answers Podcast Episode 059: Dr. Jeff Volek – 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines
- The Keto Answers Podcast Episode 064: Dr. Zoe Harcombe – Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar
- How to Reduce Inflammation Before It Permanently Ruins Your Health
- Ketosis for Reduced Inflammation
- The Keto Answers Podcast Episode 007: Dr. Will Cole – Eliminating Inflammation with a Personalized Ketogenic Diet