30 MINUTE PALEO IS WHAT YOU NEED FOR OPTIMAL HEALTH
No, “paleo” doesn’t need to be super dogmatic. Paleo is a good starting framework to basically say “I eat real food that spoils.”
Take 30 minutes to review the material and what it takes to be healthy. Print it out. Put it on your fridge. Keep it in your purse or backpack. Wherever you need to put it to keep you motivated and in check is fine. The most important changes you make are the ones you consistently make.
WHAT IS IN THIS FREE GUIDE?
TOP 5 things that you’re not doing but should be
What to eat and where to get it
Top 5 things you should remove that are killing your health
How to not just survive, but Thrive
…and much more!
You can tweak things after a period of time, but we recommend you stick it out on strict 30 Minute Paleo for at least four weeks. Anything less and you probably won’t make consistent habits and won’t reap the benefits of a whole food diet and upgraded lifestyle! What are you waiting for?
START NOW! If the 30 Minute Paleo guide is too strict or too many changes to make all at once, that’s okay, we have you covered. Check out 30 Day Paleo for a step by step 30 day guide on how to achieve a healthier and better life!